Backsquat 5-5-5-5-5thenHSPU ladderComplete 1-3 reps E:30OT:30 for 5 minutes. Handstand Push-up Work Since the first week in February the programming at Roots has incorporated some type of handstand push-up work once per week outside of the workout of the day but within the class hour.  The nature of this work has been a moderate number...Read More

“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135 lbs) Last Chance for Spring Food Challenge There is 1 spot left in the spring fuel challenge so be sure to sign-up if you’d like to participate.  Sign-up here. If you’d like to have your body fat tested independent of...Read More