Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps 1 Rep Max Shoulder Press Come log your one rep max shoulder press today and learn the punishing nature of this classic CrossFit workout. We’ve been doing a ton of handstand push-up work at the shop over the past three months.  We’re convinced it’s not...Read More