Check out our very own Arch on the CrossFit mainsite! For time:100 ft Walking lunge50 Push-ups50 Double-unders25 Knees to elbows5 Rope climb, 15 ft50 Box jump, 24 inch box25 Overhead squats, 65 pounds25 L-pull-ups50 Sit-ups Dunk Tank Tests Today and Tomorrow The mobile hydrostatic body fat testing truck will be at Roots today and tomorrow (Tuesday and...Read More
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