Five rounds of:12 push press (95/65)20 backsquat (95/65) Let’s Work Running Technique. Want to improve your running technique for CrossFit workouts or those fun mountain jogs around town? Then come join Zac for a three week running clinic. The clinic is offered at one of two times: 6:30am or 12:30pm for three weeks. Wednesdays at 12:30 pm: May 22nd – June 5thOR Thursdays...Read More
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