Individual Event 3, 2013 CrossFit Regionals30 burpee muscle-ups Suspend Disbelief Brad Rogers joined CrossFit Roots last fall.  Read below for his personal account with CrossFit, nerves and accomplishment, and staring Paleo in the face. I’m not really the true-believer type. I especially don’t buy into philosophical ideals and “scientific” narratives that promote the latest and...Read More