3 rounds for time: 25 push ups15 power snatch (95/65)400m run Welcome Home Nicole! Nicole has spent the last three weeks in Santa Cruz, California, the birthplace of CrossFit, working with the the Media Team to keep us all up to date on what is happening at the CrossFit Games Regional Competitions around the world. She...Read More

2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:315 pound Deadlift30″ Box jump  Read More