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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

June 10, 2013

Sprint, Then Run

June 10, 20133
Every five minutes for 6 rounds:Sprint 200 meters, for timeRun 400 meters Sprint, Then Run Today’s workout goes like this… 1. Sprint 200 meters, all out, as fast as you can go, for time2. Run, jog, move through 400 meters immediately after the 200 meters3. Start a new 600 meter effort every 5:00 minutes Athletes...
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