Back Squat 3-2-2-2-1-1-1-1-1 reps CrossFit for Hope and Shop Breakfast Party! Mark your calendars for the annual shop fundraiser. This year – CrossFit for Hope! On Saturday, July 6th join the entire CrossFit community in honor of a great cause. Affiliates all over the world will come together and do the “Hope” workout in their...Read More
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