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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Day

June 26, 2013

Cool Cruel Summer Tonight!

June 26, 20133
For time: 15, 12, and 9 rep rounds of: 45 pound Dumbbell (20kg kb) Thruster Muscle-up Cool Cruel Summer Workout: Hamburguesa5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull ups Cool Cruel Summer Tonight! Don’t forget to sign-up for tonight’s Cool Cruel...
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