Day

June 28, 2013
One spot left in the upcoming Foundations Course!  Register here. Park Workout at North Boulder Park!3 five minute rounds:medball cleanoverhead squatsabmat sit-ups lungesshuttle sprintrest 1 minuteScore is total reps. Park Workout Saturday, Summer Oly Meet, and Oly Foundations Check out the details for the Summer Oly Meet and the Oly Foundations! Roots Summer Oly Meet...
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