One spot left in the upcoming Foundations Course! Register here. Park Workout at North Boulder Park!3 five minute rounds:medball cleanoverhead squatsabmat sit-ups lungesshuttle sprintrest 1 minuteScore is total reps. Park Workout Saturday, Summer Oly Meet, and Oly Foundations Check out the details for the Summer Oly Meet and the Oly Foundations! Roots Summer Oly Meet...Read More
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