REMINDER!  Today’s workout involves a bike if you choose.  Ride or bring your bike to the shop.  If you don’t have a bike for the workout, no problem, there is an alternative.  Also! – Tuesday is the monthly CrossFit Intro/Bring a Friend at 7pm.  Sign-up on MBO or email Stefanie. For time:Bike 3000 meters75 Kettlebell...Read More

Overhead Squat5-5-5-5-5 Saturday Olympic Weightlifting Meet Tomorrow is the second meet in the two meet CrossFit Roots Olympic Weightlifting Meet Series.  Come out and cheer on your fellow Roots athletes! Meet Schedule:9:00 AM Check-in/Weigh-in/Warm-up10:00 AM lifting begins Details: Contested lifts are the snatch and clean and jerk. Prizes:Yes!  Winners determined by the Sinclair Total.  Competitors...Read More