REMINDER! Today’s workout involves a bike if you choose. Ride or bring your bike to the shop. If you don’t have a bike for the workout, no problem, there is an alternative. Also! – Tuesday is the monthly CrossFit Intro/Bring a Friend at 7pm. Sign-up on MBO or email Stefanie. For time:Bike 3000 meters75 Kettlebell...Read More
Overhead Squat5-5-5-5-5 Saturday Olympic Weightlifting Meet Tomorrow is the second meet in the two meet CrossFit Roots Olympic Weightlifting Meet Series. Come out and cheer on your fellow Roots athletes! Meet Schedule:9:00 AM Check-in/Weigh-in/Warm-up10:00 AM lifting begins Details: Contested lifts are the snatch and clean and jerk. Prizes:Yes! Winners determined by the Sinclair Total. Competitors...Read More
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