“Diane”21-15-9 reps, for time:Deadlift (225 lbs / 155 lbs)Handstand push-ups New Equipment Part 1! A few months back we posted on the GHD and how athletes should make the apparatus a part of their before and after class routine. The GHD is the king of accessory work to your standard CrossFit movements. The GHD is...Read More