Day

August 12, 2013
Open Wod 13.25 Shoulder to overhead (115/75)10 Deadlifts (115/75)15 Box jumps (24/20) CrossFit Kids & CrossFit Teens CrossFit Kids and CrossFit Teens are BACK in an expanded program this fall.  The program runs from September 2nd through October 31st.  Details below! CROSSFIT KIDS CrossFit Kids Age Groups and Class Times: 1st through 3rd grade* – Wednesdays...
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