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Visiting CrossFitterFree Intro

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August 23, 2013

Park Workout Weekends – August Edition!

August 23, 20130
Reminder! – Both 8:30 and 9:30am workouts will be held at North Boulder Park.  Meet at the southwest corner of the park (the usual spot). Park WOD “Kelly” 5 rounds for time:Run 400m20 wall ball jump overs30 wall ball thrusters Park Workout Weekends – August Edition! The August Edition of Park Workout weekends is here COMPLETE...
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