“Helen”Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups CrossFit Gives You Infinite Things to Suck At, But… A recent discussion with a friend reminded me that, for most athletes, we focus on the skills, exercises, and capacities we’re not good at. We take it one...Read More
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