Day

October 1, 2013
“Holleyman”30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep(intake workout for next skill block) Recap of the Colorado Open Two weeks ago, four athletes at Roots competed in the Colorado Open.  Shane recaps the weekend and his experience below: I haven’t competed in...
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