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Visiting CrossFitterFree Intro

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October 30, 2013

Happy Type II Diabetes Thursday!

October 30, 20135
DON’T FORGET!  The annual Scavenger Hunt is SATURDAY.  Read this POST.  Sign-up on MBO.   1000m row then 3 rounds: 15 push jerk (135/95) 10 burpees Happy Type II Diabetes Thursday! We know, we know  Those CrossFit coaches just take this whole “no sugar” thing WAY too seriously.  Can’t we just let everyone enjoy their...
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