Snatch3-3-2-2-2-1-1-1-1-1 reps Roots Fall Oly Meet The final weightlifting meet of the year is almost upon us! Be sure to mark your calendar for November 16th to come join the fun and check out the action. This meet is split into 2 flights, women’s and men’s. The women will lift first and begin at 10am. The men will lift immediately...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
