“Willy” Three rounds for time of:Run 800 meters225 pound Front squat, 5 repsRun 200 meters11 Chest to bar pull-upsRun 400 meters12 Kettlebell swings, 2 pood It’s Cold Out.  It Could Be Colder. It would be easy to hit the snooze button at 5:30am this morning.  You could easily hit the “late cancel” button for the...Read More