CrossFit Games Open Workout 11.2Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts (155lb / 100lb)12 Push-ups 15 Box jumps (24″ / 20″) Remember 11.2? Get out your log books and look way back to March 30 2011 for this one. A bunch of Roots athletes did this one in the...Read More

Thruster2-2-2-2-2-2-2 Thrusters in Twos Come and get your lifts on with Landis. The Metal will be loud.Read More