AMRAP 10 minutes:10 deadlift (155/105)8 push-ups6 box jumps (24/20) Good Luck Charlie! Many of you have worked out alongside him and some of you have had the pleasure of being treated by him and his needles. That’s right, we’re talking about the one and only Charlie Merrill. This weekend Charlie races at the 2014 Cyclocross...Read More
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