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Day

January 27, 2014

Weekend Extravaganza: Swim WOD and Super Bowl WOD

January 27, 20141
CrossFit Total, Part 1 of 3Shoulder Press1-1-1 Download your CrossFit Total worksheet here.  Enter your goal lifts in the “Your Goal” column and the sheet will auto calculate your warm-up lifts.  Not sure what is the CrossFit Total?  Read yesterday’s post so you’re in the know this week! Weekend Extravaganza: Swim WOD and Super Bowl...
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