3 rounds for time of:115 pound Push press, 21 reps3 15-foot rope ascents27 GHD Sit-ups The Open Starts This Week! Just four days until the first Open workout is announced! And we CAN’T WAIT! Here are the details. So far, 109 of you are signed up for The Open. THURSDAY NIGHT – WORKOUT ANNOUNCEDEach week,...Read More
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