10 rounds:100m sprint on ergRest 90 seconds Virtuosity? Yesterday, Sam Briggs, 2013 CrossFit Games Champion, posted a video of her performing 472 reps (that’s 10 rounds + 22 double-unders). She performed all of the snatches unbroken and slipped up on her double-unders just twice. In this 2005 Coach Greg Glassman wrote a letter to trainers discussing...Read More
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