The 2011 Regionals FinalFor time:Row 20 calories30 Burpees40 Two-arm dumbbell ground-to-overhead (45/35lb DBs)50 Toes to bar100 foot Overhead walking lunge (45/25lb plate)150 foot Sprint Dunk Tank Comes to Roots Monday and Tuesday Monday is the first of two days of hydrostatic dunk tank testing at Roots. This test gives you your weight, lean body mass,...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
