3 rounds of:30 double unders 15 push-ups – rest 1 minute – 3 rounds:25 double unders 12 pull-ups – rest 1 minute – 3 rounds 20 double unders9 handstand push-ups The Questionable Link Between Saturated Fat and Heart Disease My parents are visiting from out of town.  While walking the dogs together, my Mom talked...Read More

For time:100 pull-ups100 wall-ball shots, 20lb. to 10-foot target Masters Qualifier Event 4 The 2014 Masters Qualifiers ended last week and five Roots athletes did the four events (sometimes twice) over a period of 5 days. On the women’s side Hillary turned in an 11:47 and on the men’s side Ben clocked in at 10:18....Read More