Zembiec is a hero workout. As Memorial Day approaches and we get ready for the annual Memorial Day Murph, be sure to read up on CrossFit’s hero workouts and what they’re all about. Learn here. “Zembiec”5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run During each burpee pull-up...Read More
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