Shoulder press 3-3-3-3-3-3-3 repsthen10 toes-to-bar EMOTM for 6 minutes Roots Group Ride! Today’s the day! Ali has mapped out a gorgeous 18.96 mile road ride:). Meet at the shop by 8:30am. Here’s the route: -start at shop -right on 30th St -bike path under Iris, follow to 28th St -continue on 28th / 36 -right...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
