Split Jerk 3-3-3-3-3-3-3 reps CrossFit Roots Welcomes Matt Chan to Roots This Evening Please join us tonight at 6pm for a Food Chalk Talk with Matt Chan. Matt is a 6-time Games competitor, member of the CrossFit Headquarters Seminar Staff, and co-owner of CrossFit Verve. His love for CrossFit paired with his knowledge and dedication...Read More
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