Body-weight back-squat ladderRest 5 minutes3/4 body-weight push-press ladderRest 5 minutes1 1/2 body-weight deadlift ladderFor the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.Post number of minutes completed for each exercise...Read More