10 rounds for time of:5 pull-ups5 push-ups5 rounds for time of:10 GHD sit-ups10 back extentions2 rounds for time of:25 wall-ball shots, 20-lb. ball25 box jumps, 24-inchRest as needed between couplets. Post time for each couplet to comments. Cool Cruel Summer Details! The Cool Cruel Summer July Edition is tomorrow! The nitty gritty! Heat Times and...Read More
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