Helen3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Helen Please join us in congratulating Lindsay Whitcher on the birth of her third baby! Grant David Whitcher was born today at 3:44 pm weighing in at a whopping 10 pounds 13 oz! Mom and baby are doing great!Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!
