Front Squat 2-2-2-2-2then,25-15-10Slam Ball (30/20)Burpee Sit-up Planned Benchmarks for the Year So far this week we’ve dropped a lot of information on the blog about our plans for programming and workout logging starting in September.  If you’ve missed the information so far this week, be sure to go back and read these two posts: A (Perfect)...Read More

Be sure to read yesterday’s post before today’s post! 5 rounds for time of:225-lb. deadlifts, 10 reps20 wall-ball shots, 20-lb. ball Programming – Innovate or Die When I was in grad school my professor Tom Daniels hammered into the minds of his students the phrase “innovate or die.”  As a coach, athlete, and business owner,...Read More