Backsquat10-10-10then: For time, 30 burpee box jump up and overs Free Class Today and Crocktoberfest Tomorrow! There’s a lot going on this weekend at Roots.  Read below for all the details! Free Class Join us today at 11am for the October Free Class and Intro Session.  Come learn about CrossFit, how we operate at Roots, and how...Read More