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Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

October 10, 2014

CrossFit Roots Presents the 2014 Harvest Hoedown

October 10, 20140
PARK WODS at 8:30 and 9:30am.  Meet at the Southwest corner of North Boulder Park (the usual spot). 3×5 minute AMRAPS: AMRAP 110 BurpeesPlank HoldRest 3 min AMRAP 210 Lunges10 Sit-ups AMRAP 315m Wheelbarrow Walk alternating positions (15m out and 15m back) 10 Slamballs 30/20 (each perform 5, alternating) CrossFit Roots Presents the 2014 Harvest...
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