12 minute AMRAPIn teams of 215 Thrusters (95/65)15 BurpeesPartner finishes all 30 reps before rotating Teamwork “Individual commitment to a group effort–that is what makes a team work, a company work, a society work, a civilization work.” –Vince Lombardi  Read More

Complete rounds of 9, 7 and 5 reps for time of:Muscle-UpsCleans (225/155 lbs) America’s BIGGEST Problem Doc Parsley breaks down the problems caused by our collective lack of sleep. Post thoughts to comments.Read More