Complete as many rounds as possible in 10 minutes of:10 burpee box jumps, 20 inches155-lb. squat cleans, 10 reps   Ewwww! I’m sure this was accidental, but please, please make sure you don’t leave any DNA behind after your workout.Read More

5 Deadlifts (275/185)10 Burpeesthen21-15-9 reps for time of:Slam ballAb mat sit-up AFTERGLOW – Full Film by Sweetgrass Productions from Sweetgrass Productions on Vimeo. AFTERGLOW  That’s my kind of night skiing!Read More