Day

October 27, 2014
5 rounds for time:20 wallball 20 calories row20 single arm DB snatch (70/45) CrossFit Hits the Giant Slalom We have lots of anecdotal evidence of CrossFit helping sport specialists improve in their sport. Here’s a great article about how CrossFit helped Austrian giant slalom skier Marcel Hirscher with a decisive win at the opening World Cup...
Read More

Search