Day

November 17, 2014
5 rounds for time of:135-lb. deadlift, 9 reps135-lb. hang power snatch, 6 reps135-lb. overhead squat, 3 reps Thanksgiving Holiday Schedule Reminder Roots will operate on a holiday schedule from Wednesday, November 26th through Friday, November 28th.  See below for details! Wednesday, November 26thNormal class schedule EXCEPT no 6 or 7pm classes.  But DON’T FORGET! – the Roots annual...
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