Day

November 30, 2014
3 rounds for time of:30 toes-to-bars155-lb. clean and jerks, 15 reps Planned Benchmarks for the Year – Round Two! In September of 2014 we launched an epic year-long benchmark series.  The series included retesting 12 CrossFit benchmark workouts, 4 lifts, and 5 skill tests on a 3 month basis for one year.  The goal of...
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