Day

December 3, 2014
Overhead Squat 3-3-3-3-3 reps It Does Add Up Sitting around, quite full, after Thanksgiving dinner someone in the living room read a headline of a Thanksgiving Day article, “The average American consumes 3,000 calories during the Thanksgiving meal plus another 1,500 on snacks and drinks.” Whoa!  The consensus in the room was that that sounded...
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