For time:Row 1,000 meters30 dips75-lb. sumo deadlift high-pulls, 30 reps30 handstand push-ups75-lb. power snatches, 30 reps30 burpees30 pull-ups75-lb. thrusters, 30 reps Ryan Takes First! Congratulations to Ryan who took first place at the Alpine CrossFit Holiday Weightlifting Meet on Saturday. He hit meet PRs in both the snatch and clean and jerk!Read More
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