Press3-3-3-3-3Press 3 RM is a yearly benchmark.  Log it!then:21-15-9BurpeesBox Jumps Facelift! – A Paint Job and New Equipment! You may have noticed that shit’s been all over the place on the shop floor the past week (it’s driving Nicole crazy).  But it was for a good reason – we’ve had the entire shop painted!  You’ll...Read More