Backsquat3-3-3-3-3thenPress1-1-1The 3RM back squat is part of the yearly benchmark series. Log your score! What’s My 1 RM? Today we’ll work up to a 3 rep max back squat. This 3RM lift is part of the yearly benchmark series and this will be the second of four times in which we do this lift and rep...Read More
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