Free Beginner Class today (Sunday) at 10:30am!  Sign-up here. For time:50 box jumps, 24-inch box50 jumping pull-ups50 kettlebell swings, 1 pood50 walking-lunge steps50 knees-to-elbows50 push presses, 45 lb.50 back extensions50 wall-ball shots, 20-lb. ball50 burpees50 double-unders 15.1 Make Up Today and 2015 Open T-Shirt The 15.1 make up workout is today at 11am.  That is when...Read More