Free Beginner Class today (Sunday) at 10:30am! Sign-up here.
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
15.1 Make Up Today and 2015 Open T-Shirt
The 15.1 make up workout is today at 11am. That is when the heats will START. Please be there at 10:30am to warm-up and figure out pairings for judging.
ALSO, please be sure to sign-up on MBO for the Final Hour Open Make-up at 11am on Sunday. This helps us with planning purposes.
2015 CROSSFIT OPEN T-SHIRTS
MONDAY (tomorrow) is the LAST day to order your 2015 Open t-shirt. This tee is available for pre-order only. If you would like to purchase one, see below.
The shirts are available in a tank for women and t-shirt for men, details and pricing below.
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