Free Beginner Class today (Sunday) at 10:30am!  Sign-up here.

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

The 2015 Roots CrossFit Open t-shirt!

The 2015 Roots CrossFit Open t-shirt!  We’re not sure how many times we’ll print ‘ass’ on a tee so get one while you can!

15.1 Make Up Today and 2015 Open T-Shirt

The 15.1 make up workout is today at 11am.  That is when the heats will START.  Please be there at 10:30am to warm-up and figure out pairings for judging.

ALSO, please be sure to sign-up on MBO for the Final Hour Open Make-up at 11am on Sunday.  This helps us with planning purposes. 


MONDAY (tomorrow) is the LAST day to order your 2015 Open t-shirt.  This tee is available for pre-order only.  If you would like to purchase one, see below.

The shirts are available in a tank for women and t-shirt for men, details and pricing below.


Printed on Next Level Tri-Blend Racerback (Same as I Heart Roots Tank. Sizes run big.)
Cost – $22
Printed on Next Level CVC Crew
Cost – $22