LOG YOUR CROSSFIT OPEN SCORES! (see below)andWomen’s Only Free Class is today at 10:30am! Join us. Details here. 15-12-9 reps for time of:95-lb. thrustersPull-ups Rest 5 minutes12-9-6 reps for time of:95-lb. thrustersPull-ups Rest 5 minutes9-6-3 reps for time of:95-lb. thrustersPull-ups Athletes Registered for the Open: Log Your 15.1/a Scores! Attention all 157 (that’s right) Roots...Read More
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