Pre-Order your Friday Night Lights 15.4 dinner HERE! Deadlift 5-5-5-5-5 reps Spring Olympic Weightlifting Meet Sign-ups!  It’s that time of year again!  For the third consecutive year, Roots will host its Spring Olympic Weightlifting Meet in just over five weeks. Last year we had 3 meets and almost 150 lifters grace our platforms. This year promises...Read More