Looking to improve your Olympic lifts? Want to increase your 1 rep
Details on the next USAW Club cycle and Oly Foundations.
Today's workout is at Centennial Middle School. GO BRONCOS! Super Bowl
7 rounds for time of: 95-lb. power cleans, 7 reps
"Kelly" Five rounds for time of:Run 400 meters30 Box jump,
Shane Update: Shane remains in stable condition in the ICU.
Heavy DT5 rounds for time of:12 deadlifts9 hang power cleans6
Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm!
Reminder! Classes at 7:30 and 8:15am this morning at the
Pre-Order your Friday Night Lights 15.4 dinner HERE! Deadlift 5-5-5-5-5