Shane Update: Shane remains in stable condition in the ICU. His family arrived yesterday. See yesterday’s post if you have not yet heard about Shane’s accident.

1 mile run
50 walking lunges
40 kb swings
30 burpees
1 mile run

Summer Olympic Weightlifting Meet and Mile Sandwich 

Welcome lifters to the 2015 Summer Olympic Weightlifting Meet!

Please see below for information for lifters, spectators, and group class goers!

Meet starts at 9:15am! Spectators are welcome! Saturday classes will be held at 7:30 and 8:15am at the shop! Sunday classes will happen at regularly scheduled times.

Roots Summer Oly Meet Schedule
7:30- 8:45 AM Registration/weigh-in (all flights)  
9:15 – 10:40 Set flight 1 (Snatch and Clean&Jerk)
10:45 – 11:55  Set flight 2 (Snatch and Clean&Jerk)
12:10 – 1:10 Re-ordered flight 3 (Snatch and Clean&Jerk)
1:25 – 3:30 Re-ordered flight 4 (Snatch and Clean&Jerk)

3:45 – Athlete social/awards/beer